Tv10punjab
Health Desk
Today, many people like to eat fast food like burgers, pizzas, chips, soft drinks, and other junk food. These food items are tasty and easily available at shops, malls, schools, and offices. But do you know that eating too much junk food can cause serious health problems?
Junk food contains a lot of oil, sugar, salt, and harmful fats. Eating it daily can lead to diabetes, high blood pressure, heart diseases, obesity (too much weight), and even cancer. Doctors and health experts say that junk food is one of the main reasons for increasing lifestyle diseases in India.
Most people know that cigarette smoking and alcohol are harmful to health. You can see warning boards on tobacco packets, such as “Smoking causes cancer” or “Tobacco kills.” But when it comes to junk food, people don’t take it seriously. Children and even adults eat junk food regularly without knowing how dangerous it can be in the long term.
Now, Nagpur city in Maharashtra is taking a big step. It will become one of the first cities in India to treat junk food like tobacco – not by banning it, but by giving visual warnings or reminders.
What will Nagpur do?
Nagpur city will put up colourful signboards near all junk food counters, stalls, shops, and restaurants. These signboards will say:
“Eat wisely. Your future self will thank you.”
This means: Think before you eat junk food. If you eat healthy today, your body will stay fit and strong in the future.
These signs are called nudges. A “nudge” is a soft and friendly way to remind someone to do the right thing, without forcing them. These signs will be placed near tempting food items like chips, cold drinks, burgers, etc., to make people think twice.
Why is this important?
Nagpur’s idea is simple but powerful. Instead of forcing people to stop eating junk food, the government wants to make people aware of its dangers. This method is better because:
People feel free to make their own decisions.
Children and adults both will start thinking about healthy choices.
Slowly, people will reduce their junk food intake.
What can we learn?
This step shows that just like tobacco, junk food can also harm our body badly. It may look tasty and fun, but it can cause silent damage inside. So, we must take care of what we eat.
Parents, teachers, and society should encourage children to eat more home-cooked food, fruits, vegetables, nuts, whole grains, and drink more water and milk.
Conclusion:
Nagpur has started a new movement that may inspire other Indian cities. Junk food is not just a food choice — it can be a health risk. Just like warnings on cigarettes, now junk food will also come with a message.
Let’s eat smart and stay healthy. Because your body deserves better.
“Eat healthy, live healthy.”