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Protein Or Carbs? What Should Be Eaten First To Avoid Unnecessary Glucose Spike, Know From An Expert

30/01/2023 1 minute read

Protein Or Carbs? What Should Be Eaten First To Avoid Unnecessary Glucose Spike, Know From An Expert

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The expert sheds light on a theory that suggests eating protein before carbs result in the reduction of insulin and glucose by 30-40%.

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