5 Health Benefits Of Brisk Walking 19/10/2022 1 minute read Spread the love 30 minutes of brisk walking every day, 5 times a week seems to be the adequate amount. About the Author View All Posts Post navigation Previous: Diwali 2022: 5 Rangoli Ideas To Welcome Goddess Lakshmi This YearNext: Bigg Boss 16: Tina Datta Bursts Out Into Tears After Her Argument With Shalin Bhanot; Watch Video